Course Schedule

Session 1

Topic: your birth experience

Bodywork: stretch and strengthen your back

Session 2

Topic: breast feeding or bottle feeding – how good a mother am I?

Bodywork: “gather and reach”: a cleansing body workout

Session 3

Topic: a better parent than my own – on wanting to be perfect

Bodywork: relax and meditate

Session 4

Topic: time for myself – for work, exercise or social life

Bodywork: dance and sweat

Session 5

Topic: partnership – expectations & reality, tasks, gender questions, couple time

Bodywork: work on the second chakra: belly, hips, bottom; circles and straight lines

Session 6

Topic: sexuality and tenderness – learn to love yourself anew

Bodywork: dance & massage


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